The Dream Team Social Group runs every Wednesday and is perfect for participants who want to focus on physical health, movement and fun, social exercise. This popular program offers a supportive, energetic environment where participants can stay active, build confidence and enjoy a variety of activities throughout each term.
Each morning begins with everyone arriving at the SCILS office, settling in with a tea or coffee and enjoying some relaxed social time together. This creates a friendly start to the day, helping participants connect and get ready for the activities ahead.
The group then takes part in a professionally taught yoga class, offering gentle movement, stretching and mindfulness suitable for all abilities. After yoga, the group enjoys lunch together in a local park, followed by fun outdoor games such as soccer and cricket. These activities encourage teamwork, fitness and social connection in a relaxed, enjoyable setting.
In the afternoon, the group attends an aqua aerobics session led by qualified instructors. This low‑impact form of exercise is great for improving strength, mobility and overall wellbeing. Throughout the entire day, support staff are actively involved, encouraging participants, assisting where needed and helping everyone feel confident and included.
The Dream Team Social Group is designed to be positive, motivating and inclusive — a place where participants can work on their fitness while building friendships and having a great time.
For enquiries regarding program content, support provision, or to register your interest, please don’t hesitate to get in touch with SCILS.
